Weekly Meal Plan // January 30-February 4 — Sensible In The Kitchen


cast iron skillet

Blissful Sunday, everybody! I have to make this quick, although I need to let you know ALL THE THINGS a couple of busy weekend. So many senior actions! Newsflash: grad events begin in January in Texas in addition to “senior fashion exhibits” that make my senior cringe however which might be very candy. Verify Instagram tales for a play-by-play on how I make my meal plan (and usually maintain my grocery invoice fairly darn low.) On to the meal plan!

SUNDAY

Fried rice utilizing up leftover sheet pan veggies, skirt steak and a few bok choy and sugar snap peas languishing in my crisper. A play-by-play for the right way to make it’s in an IG story spotlight.

MONDAY

A frittata with a base of caramelized onions, mushrooms, thyme, garlic and swiss chard. I’ve some gruyere I can add to the combination, or you may maintain it dairy-free. I’ve a recipe for a BLT frittata here, however I’ll share photographs of this veggie model on IG tales. A inexperienced salad tossed with super simple salad dressing and roasted potatoes on the aspect. I’ll boil them till fork-tender, quarter after which cook dinner in a sizzling forged iron pan with kosher salt and pepper.

TUESDAY

Chicken enchilada casserole with leftover roast rooster. I’ll use Siete cassava tortillas or low-carb complete wheat tortillas. This has complete pinto beans within the casserole, so I’ll do a easy inexperienced salad on the aspect with avocado and cherry tomatoes. I’m talking on a panel of meals writers on the Nationwide Cattlemen’s Conference tonight, so it is a good dinner to depart for my household.

WEDNESDAY

It’s Nationwide Pizza Day, so in case you want a break, order a pizza and toss a salad. No judgment! Or purchase pre-made pizza dough and make pizzas at dwelling. Or make bagel pizzas or English muffin pizzas or tortilla pizzas. I take advantage of Rao’s unique marinara once we make pizza at dwelling. Puff pastry pizza is but another choice.

Puff Pastry Sheet Pan Pizza

  • 1 sheet frozen puff pastry, thawed
  • 2 tablespoons all-purpose flour (for rolling out the puff pastry)
  • 3 tablespoons pesto (selfmade or store-bought)
  • 3 tablespoons marinara (I take advantage of Rao’s)
  • 1 cup shredded mozzarella
  • Optionally available: Pepperoni, mushrooms, olives or basil leaves
  • Freshly grated parmesan
  • Crunchy sea salt
  1. Preheat oven to 425.
  2. You should definitely thaw the pull pastry upfront. the bundle can sit at room temperature for about an hour. Or switch it to the fridge the night time earlier than you might want to use it.
  3. Use a big sheet pan (I take advantage of a half sheet pan) and line it with parchment paper or a Silpat.
  4. Evenly flour a piece floor. Unfold the puff pastry and use a rolling pin to barely roll it out. Add the puff pastry to the sheet pan and brush off any extra flour.
  5. Prick the puff pastry throughout with a fork and brush the highest layer of puff pastry with olive oil, leaving a 1/2-inch clear border across the edges. Spoon on the pesto, if utilizing, and marinara, spreading it out evenly on the puff pastry. Watch out to not soak the pastry with an excessive amount of sauce, simply add a skinny layer. Add cheese and another desired toppings.
  6. Bake for quarter-hour. The pastry will puff up, however don’t fear as a result of it is going to fall because it rests.
  7. Sprinkle with recent parmesan and crunchy sea salt.

THURSDAY

I would like one thing wholesome, simple to wash and easy to make. By the top of the week, I’m drained! Slow cooker tortilla soup to the rescue. Make quesadillas on the aspect in case you should, or simply serve this up with all of the toppings.

FRIDAY

If you happen to’re cooking, why not maintain it easy and take a look at one of these super easy ideas!



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