Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body
(as of Jul 06,2022 10:24:21 UTC – Details)
From the Publisher
This book has helped tens of thousands of men build their best body ever. Will you be next?
If you want to get bigger, leaner, and stronger without steroids, good genetics, extreme dieting, or wasting ridiculous amounts of time in the gym . . . you want to read this book.
Because here’s the deal:
Building lean muscle and burning stubborn fat isn’t nearly as complicated you’ve been led to believe.
This book is the shortcut.
In it, you’ll learn something most guys will never know:
The exact methods of eating and exercising that make gaining 10 to 15 pounds of lean muscle a breeze . . . and it only takes a few months.
The bottom line is you can get that “Hollywood hunk” body without following a boring, bland “bodybuilder” diet or living in the gym.
This book shows you how.
Mike Matthews is the #1 bestselling fitness author in the world, with over 1.5 million books sold, as well as the founder of the #1 brand of all-natural sports supplements, Legion.
His simple and science-based approach to building muscle, losing fat, and getting healthy has helped tens of thousands of people build their best body ever, and his work has been featured in many popular outlets including Esquire, Men’s Health, Elle, Women’s Health, Muscle & Strength, and more, as well as on FOX and ABC.
Publisher : Oculus Publishers; 3rd edition (March 15, 2019)
Language : English
Paperback : 437 pages
ISBN-10 : 1938895304
ISBN-13 : 978-1938895302
Item Weight : 1.35 pounds
Dimensions : 6.9 x 1.1 x 9.8 inches